Hopelessness is a human emotion that usually occurs due to a lack of faith, hope, and optimism. The person who is hopeless is creating hazardous problems in his life. A hopeless person loses all his interest in his life and is on the verge of chaos. In this article, we will share with you some useful tips on how to deal with hopelessness.
Without further ado, let’s get rid of hopelessness together.
5 Useful Tips On How To Deal With Hopelessness
Before discussing tips on how to deal with hopelessness let’s have a look at some of the causes of hopelessness.
CAUSES OF HOPELESSNESS:
Hopelessness can be the result of some mental health condition like:
- ANXIETY
- BIPOLAR
- DEPRESSION
- POSTTRAUMATIC STRESS DISORDER
- BRAIN INJURY
- ALCOHOL ADDICTION
- HISTORY OF EMOTIONAL, PHYSICAL OR SEXUAL ABUSE
- STRESSFUL LIFE SITUATION
Let’s dig deep into hopelessness to understand it in detail. We want to avoid uncomfortable truths in our life. One of which is pain. The pain we experience in our day to day lives is inevitable. We are given two choices by nature. To accept it or change it. Pain is a natural phenomenon that we cannot change. Hopelessness and despair are a choice. It’s up to us if we want to lose hope and go into the phase of hopelessness or we stay strong and fight against the challenge.
“Nature gives you only two chances, accept it, or change it.
–Umair Nisar”
1.TRAIN YOUR MIND:
The human mind is not much tricky. You just have to train it and tell it what benefits it is going to get from the things you teach it. For example, if you train your mind to be sad and hopeless in every situation. It will start enjoying the sad circumstances, and you will get addicted to this hopeless state. It may give you a very temporary solution that you just have to set aside and keep worrying about. But this is going to make you mentally paralyzed.
In contrast that if you train your mind to stay positive and happy in challenging and difficult situations. The emotional response will be totally different. Your thinking patterns will get aligned. Your mind will think of all the best solutions possible and as a result, you will get rid of hopelessness.
2.INTERPRETATION:
There is a huge difference between experiencing and interpreting things. Hopelessness comes when we think that we have lost control of our lives. We think that things are no more in our control and then we start to worry and become hopeless. The meaning of our lives expands when we get out of this state. Our lives are not hopeless, we with our wrong perceptions make it hopeless. At the core of hopelessness, it is a feeling of loneliness, and an unchanging future. But if we interpret things positively, it can give rise to new intentions, new perceptions, and acceptance of life with its possibilities and limitations.
3.APPRECIATE THINGS AROUND YOU:
Having gratitude not only enhances your mental health but also enhances your emotional and physical growth. Be grateful for everything in your life and have faith. This will help you get rid of hopelessness and will bring humbleness and modesty to your personality
Even if you feel like not doing anything at all. Just give a look around yourself. See all the blessings you have around you. The feeling of hopeless will only make you absorb all the negative vibes around you due to which the body’s muscles will become tense. You will forget to enjoy little moments in life. You will be drawn away from nature
Very helpful advice is to:
- Look at the blue sky, enjoy the chirping of birds. Look at all the beautiful things that nature is providing you with.
- Bring your mind to a state of harmony.
- Breath in the fresh morning air.
- Rejoice and enjoy the moment.
- Be thankful and have gratitude.
- Worry less and enjoy more.
“If you are at peace, you can make anything. But nothing can make peace. -Umair Nisar”
4.SET ACHIEVABLE GOALS:
Hopelessness is also a cause of not achieving your desired goals. Therefore, to get rid of this set small yet achievable goals in your everyday routine. Also, reward yourself when you achieve your desired goal. When you complete your small goals this will bring a sense of accomplishment in yourself. Ultimately this will increase your confidence and boost your morale high.
An example could be: Make a small goal that you have to write a 100 words essay tonight. Keep reminding yourself and once you complete your task reward yourself with your favorite thing like eating a bar of chocolate or watching your favorite series.
5.GO FOR THERAPY:
If the problem is severe you must seek medical help. You must go to the doctor and get your therapy sessions done. The best therapy for this is the cognitive therapy given by Beck. It proves very effective for the treatment. It targets all the negative thoughts and assumptions of the individual.
Hope These 5 amazing tips on how to deal with hopelessness will help you to come out of this unpleasant situation. Tell us which tip you liked the most in the comments.